Pork Medallion (Lean)

Correct Weight pork medallions are lean and super healthy.

A simple recipe is pork medallions with lemon and capers. Press some coarse ground pepper onto both sides of 2 pork medallions and heat a little olive oil in a pan over medium heat. Season pork with salt if desired cook until just cooked through, about 4 minutes per side. Transfer medallions to plates and keep warm. Add half cup of chicken stock and a little lemon juice to the pan and boil until reduced by half (about 7 minutes). Whisk in a tablespoon butter or margarine, then had a teaspoon of capers and 4 chopped lemon segments and pour sauce over pork.


NUTRITION INFORMATION PER 100GSERVE 1 x 160g Correct Servings per portion

Correct Weight
Energy 615 402
Fat - Total 6.1 1.3
Fat - Saturated 2.1 0.5
154 CAL / serve
1.3%% FAT / serve


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