Minced Beef (Lean)
Correct Weight lean beef mince is low in fat and super healthy.
As an alternative to frying lean mince, which can mean either using fatty oil or making it dry, try stewing it in some beef or vegetable stock. You can brown the meat initially by heating the pan to very hot and letting it sizzle for 30 seconds or so before putting the stock in.
Another method is to cook onion slices in stock until they’re tender and then add your beef mince, being sure to stir often so the meat does not clump.
NUTRITION INFORMATION PER 100GSERVE 1 x 160g Correct Servings per portion
|Fat - Total||61.4||4.0|
|Fat - Saturated||25.7||1.4|