Beef Eye Fillet Steak (Lean)

Correct Weight beef steaks are lean and super healthy. Here’s some tips to help you cook yours just right.

  1. Take it out of the fridge and let it sit at room temperature for about 30 minutes before cooking.
  2.  Coat both sides of the steak with a little olive or grapeseed oil. This will seal the surface and means you need little or no oil on the pan or BBQ plate.
  3. The rule of thumb for cooking is 3 minutes per side on a hot pan, but it can vary and there are ways to test for doneness. Chef Adrian Richardson has some good advice.
  4.  Let it rest. Once you take the steak off the heat, instantly wrap it in foil and let it sit for 3 minutes.

Beef Round Steak (Lean)

Correct Weight beef steaks are lean and super healthy. Here’s some tips to help you cook yours just right.

1. Take it out of the fridge and let it sit at room temperature for about 30 minutes before cooking.
2. Coat both sides of the steak with a little olive or grapeseed oil. This will seal the surface and means you need little or no oil on the pan or BBQ plate.
3. The rule of thumb for cooking is 3 minutes per side on a hot pan, but it can vary and there are ways to test for doneness. Chef Adrian Richardson has some good advice.
4. Let it rest. Once you take the steak off the heat, instantly wrap it in foil and let it sit for 3 minutes.

Beef Rump Steak (Lean)

Correct Weight beef steaks are lean and super healthy. Here’s some tips to help you cook yours just right.

1. Take it out of the fridge and let it sit at room temperature for about 30 minutes before cooking.
2. Coat both sides of the steak with a little olive or grapeseed oil. This will seal the surface and means you need little or no oil on the pan or BBQ plate.
3. The rule of thumb for cooking is 3 minutes per side on a hot pan, but it can vary and there are ways to test for doneness. Chef Adrian Richardson has some good advice.
4. Let it rest. Once you take the steak off the heat, instantly wrap it in foil and let it sit for 3 minutes.

Beef Sirloin Steak (Lean)

Correct Weight beef steaks are lean and super healthy. Here’s some tips to help you cook yours just right.

1. Take it out of the fridge and let it sit at room temperature for about 30 minutes before cooking.
2. Coat both sides of the steak with a little olive or grapeseed oil. This will seal the surface and means you need little or no oil on the pan or BBQ plate.
3. The rule of thumb for cooking is 3 minutes per side on a hot pan, but it can vary and there are ways to test for doneness. Chef Adrian Richardson has some good advice.
4. Let it rest. Once you take the steak off the heat, instantly wrap it in foil and let it sit for 3 minutes.

Beef Strips (Lean)

Correct Weight stirfry beef is super lean no shortage of healthy beef stirfry recipes.

Cooking is often in two stages; firstly on its own, and then when the beef is added back into the pan with nearly-cooked vegetables for an additional minute to two. At the end of the first stage it should still be pink in the middle in order to keep it nice and tender when you’re finished cooking.

Beef Topside Steak (Lean)

Correct Weight beef steaks are lean and super healthy. Here’s some tips to help you cook yours just right.

1. Take it out of the fridge and let it sit at room temperature for about 30 minutes before cooking.
2. Coat both sides of the steak with a little olive or grapeseed oil. This will seal the surface and means you need little or no oil on the pan or BBQ plate.
3. The rule of thumb for cooking is 3 minutes per side on a hot pan, but it can vary and there are ways to test for doneness. Chef Adrian Richardson has some good advice.
4. Let it rest. Once you take the steak off the heat, instantly wrap it in foil and let it sit for 3 minutes.

Chicken Breast Stirfry (Lean)

Correct Weight chicken stirfry is lean and healthy and unlike beef, you must make sure your chicken is cooked all the way through.

Simply use it with your favourite chicken stirfry recipe and follow the instructions as normal. Cooking us usually in two stages; firstly on its own, and then when it’s added back in with the nearly-cooked vegetables for an additional minute to two. At the end of the first stage the chicken should be just cooked through.

Diced Beef (Lean)

Correct Weight diced beef is low in fat and super healthy.

To cook the meat on its own as the basis for a dish, heat your pan to medium-high, toss beef lightly in a little oil, salt and pepper. Fry the meat 5-7 minutes depending on size and how you like your meat done. Just a little oil is all you need to keep sticking to a minimum and help with heat transfer. If it’s not a nonstick pan, then don’t stir the meat for a minute or two and that will also help avoid sticking.

Diced Lamb (Lean)

Correct Weight diced lamb is low in fat and super healthy.

To cook the meat on its own as the basis for a dish, heat your pan to medium-high, toss the lamb lightly in a little oil, salt and pepper. Fry the meat 5-7 minutes depending on size and how you like your meat done. Just a little oil is all you need to keep sticking to a minimum and help with heat transfer. If it’s not a nonstick pan, then don’t stir the meat for a minute or two and that will also help avoid sticking.

Diced Pork (Lean)

Correct Weight diced pork is lean and super healthy.

Try diced Pork in tomato sauce, a traditional Asian recipe. Heat a little oil in a large frying pan and sauté onion about 1 minute. Add garlic and sauté a further 1 minute and then add diced pork and stir to brown their pieces evenly. Add cubed potatoes and carrots and stir to mix. Pour water and simmer for about 15 minutes. Blend into tomato sauce, soy sauce and lemon juice. Bring to the boil, then immediately lower heat. Let simmer until pork is thoroughly cooked and potatoes and carrots are tender. Serve with rice or bread.

French Trim Lamb Rack (Lean)

Correct Weight French trim rack of lamb is lean and super healthy.

Here’s some tips to help you cook yours just right. A simple approach is grilling, for which you will need a meat thermometer. Rub both sides of the rack with olive oil and sprinkle with rosemary and pepper. Lightly spray your grill rack with vegetable oil. Grill meat side down for 4 or 5 minutes or until the temperature of the meatiest part reaches 38 degrees Celsius. Move the racks to the edge of the grill and cook covered for 15 to 20 minutes longer or until the temperature reaches 60 degrees for rare meat. Remove from the grill and let rest for 5 minutes before cutting.

MEAT CART

Meatcart is your personal butcher for home. Meatcart is all about providing old fashioned service, but using modern online ordering to have your meat delivered to your door. Order online all of your beef, pork, lamb chicken and seafood. We provide high quality products at a price that is cheaper than the supermarkets regular prices, and you don’t have to leave home!

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