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Pork Cutlet (Lean)

Pork Cutlet (Lean)

Correct Weight
Correct Weight Pork Cutlets are very lean and produce beautiful tender meat when cooked properly. The secret is to not overcook them. Heat a grill pan to medium. Coat the cutlets with a little olive oil and sprinkle a little salt and pepper.

Cook for 3-5 minutes each side, depending on thickness. Cutlets should still be just a little pink in the middle before removing from pan. Remove, wrap and in foil and rest for 5 minutes.
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NUTRITION INFORMATION PER 100G
SERVE 1 x 160g Correct Servings per portion
  Correct Weight
Energy 843 482
Fat - Total 13.1 3.9
Fat - Saturated 4.6 1.5
184CAL
/serve
3.9%FAT
/serve